Candy is sweet, tangy, and delicious. With one bite, childhood memories come rushing through our heads. Do you remember the Snickers, Baby Ruth, Twizzlers, M&Ms, or Now & Later that brought you pure joy even in the toughest of times? How about the Pop Rocks candy that gave you the tickles, or the Sour Fruit Ball…
Right now get into a pushup stance and hold it before you continue reading this article. Go for the challenge! Hold that position until you have completed reading. Now you may read. I have been training clients for almost a decade and the biggest question I have heard from most is,“How do I start?” This…
Here we go! We are at that time of the year when we decide to make lofty and life changing goals. I’m that guy too, who creates a list of goals to check off. Unfortunately like many of us, I lose that list by day three. According to the University of Scranton, Journal of Clinical…
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