Day 35/40 midlife women’s wellness challenge: ever changing bodies midlife

You know, as we hit our forties and beyond, our bodies start to change in ways we never expected. It can feel a bit overwhelming, right? But I’ve found that embracing these changes can be such a liberating experience, almost like a rite of passage.

Instead of stressing about an extra pound or two, I try to focus on how strong my body is. I mean, think about everything it’s been through! From carrying babies to keeping up with hectic schedules, our bodies tell a powerful story.

As we journey through life, it’s vital to embrace the beauty of our aging bodies. Each curve, wrinkle, and change tells a story of resilience, strength, and wisdom. Our bodies have carried us through challenges, celebrated joys, and nurtured those we love.

Aging is not a loss; it’s a celebration of our experiences. With every passing year, we gain a deeper understanding of ourselves and our worth. It’s time to shift our perspective and appreciate the unique beauty that comes with age.

Let’s honor our bodies for their strength and capability, rather than focusing on societal standards. We are vibrant, powerful, and deserving of love at every stage of life. Embrace your body, celebrate its journey, and remember that true beauty radiates from within. Together, let’s redefine what it means to age gracefully and joyfully!

Faith:

Psalm 92:14 beautifully expresses the vitality that can persist as we age: "They will still bear fruit in old age, they will stay fresh and green." This verse highlights the idea of continuous growth, reminding us that even in later stages of life, we can still positively contribute to our families, communities, and ourselves. Just as a tree continues to produce fruit, we too can share our wisdom and experiences, enriching those around us. The imagery of staying "fresh and green" symbolizes resilience and encourages us to embrace new opportunities, learn new skills, and engage with the world. While aging may present challenges, this verse invites us to see it as a time of renewal, allowing us to focus on what truly matters and let go of societal pressures. Spiritually, it reassures us that our value remains intact, and our contributions—whether through love, mentorship, or kindness—are significant. Ultimately, Psalm 92:14 encourages us to celebrate aging as a natural part of life, filled with potential for growth and fulfillment, reminding us that we have much to offer at every stage.

Fitness:

Exercise is a powerful tool for regulating mood, especially for women in midlife. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which can significantly boost our mood and reduce feelings of stress and anxiety. For many women, the hormonal fluctuations during midlife can lead to increased irritability or mood swings, but regular exercise helps mitigate these effects. Activities like walking, dancing, or yoga not only provide a physical outlet but also create a sense of accomplishment and empowerment. Additionally, exercise promotes better sleep, which is crucial for emotional well-being. By making movement a regular part of our routine, we can cultivate a more balanced and positive mindset, making it easier to navigate the challenges of midlife with resilience and grace.

Food:

And let’s talk about food! Cooking has become a fun adventure for me. I love trying out new recipes that are not just healthy but also delicious. It’s amazing how a good meal can uplift your mood. Plus, it’s a great way to involve the kids, teaching them about nutrition while we bond in the kitchen.

New Recipe to try as a family!:

**One-Pan Lemon Garlic Chicken and Vegetables**.

Ingredients:

- 4 boneless, skinless chicken breasts

- 2 tablespoons olive oil

- 4 cloves garlic, minced

- Juice of 1 lemon

- 1 teaspoon dried oregano

- Salt and pepper to taste

- 1 cup cherry tomatoes, halved

- 1 cup broccoli florets

- 1 cup bell peppers, sliced

- Fresh parsley, chopped (for garnish)

Instructions:

1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).

2. **Prepare the Marinade**: In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.

3. **Marinate the Chicken**: Place the chicken breasts in a large bowl or zip-top bag and pour the marinade over them. Let it marinate for at least 15 minutes.

4. **Arrange on a Baking Sheet**: On a large baking sheet, place the marinated chicken breasts. Surround them with cherry tomatoes, broccoli, and bell peppers.

5. **Bake**: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

6. **Serve**: Garnish with fresh parsley and enjoy!

Enjoy!

Xoxo Addie

Together we can age well!

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